Beef hasty is an excellent, healthy snack nutrient. Information technology's high in protein, low in calories, and a good source of minerals like atomic number 26, zinc, and choline.

However, choosing the right beef jerky is of import; many commercial hasty products contain high amounts of sodium and sugar.

Beef Jerky Nutrition Facts

While the nutrients plant in beef jerky vary by brand, let's look at the nutrition value of an ounce of typically jerky, co-ordinate to the FDA :

Macronutrients

  • Calories: 116
  • Protein: ix.iv grams
  • Fat: seven.3 grams
  • Carbs: 3.ane grams
  • Fiber: 0.5 grams

Vitamins and Minerals

  • Zinc: 21% of the Daily Value (DV)
  • Vitamin B12: 12 % of the DV
  • Phosphorus: 9% of the DV
  • Folate: 9% of the DV
  • Iron: 8% of the DV
  • Copper: 7% of the DV
  • Choline: vi% of the DV
  • Selenium: 5% of the DV
  • Potassium: 4% of the DV
  • Thiamine: 4% of the DV
  • Magnesium: 3% of the DV
  • Riboflavin: 3% of the DV
  • Niacin: 3% of the DV

Beefiness jerky as well provides small amounts of molybdenum, manganese, and pantothenic acrid.

Beef Hasty Benefits

Because of its loftier protein content and low amount of carbs , beef jerky is a healthier, more nutritious snack than many other foods, and it's suitable for a multifariousness of diets, including paleo and low carb ones.

Another benefit of beef hasty is that it's piece of cake to take anywhere and has a long shelf life , making it an splendid option for traveling, hiking, backpacking, and other times when access to fresh foods is limited and you demand an actress hit of protein.

Related: How Long Does Beef Jerky Last?

When making beef hasty, the fat and moisture get removed from the meat, which makes information technology more nutrient-dense. It'southward an excellent source of protein and doesn't have a heavy fat composition.

Beef jerky is also

  • Hunger-satisfying after a workout.
  • Full of nutrients that could aid in weight loss.
  • A good for you snack you tin can accept anywhere, from the desk to the outdoors.
  • Calorie-free and like shooting fish in a barrel to pack for trips.
  • A healthy, prep- and mess-free snack.

Why Information technology's Important To Choose the Correct Beef Hasty

When you want a good for you, high-protein snack, beef hasty is one of the best options. However, all jerky is not created equal.

Many beef jerky manufacturers pack their products full of sodium, nitrites, and other artificial ingredients to help preserve and mass produce it, reducing the nutritional benefits significantly.

High levels of sodium can have negative impacts on the health of people with loftier blood pressure and poor heart health. Some beefiness jerky products are highly processed, reducing the benefits. For beef jerky to be a salubrious snack, the less processing, the better.

Beef jerky tin be a smashing snack, but it'southward important to find high-quality products from a trusted source—a visitor that makes clean, simple jerky. Doing so lets you lot avoid the drawbacks of mass-produced jerky and enjoy the healthy benefits of a hand-crafted snack.

Healthy Beef Jerky: What To Look For & What To Avoid

If you love beef jerky and want to get the most out of your healthy snack, it's important to find a sustainable, clean, and simple production. Look for beef hasty without:

  • Synthetic nitrates and other bogus ingredients.
  • Likewise much salt.
  • Excessive amounts of sugar
  • Additives like antibiotics and growth hormones.

Await for beef jerky that is:

  • Low in saturated fats.
  • Made with grass-fed beef.
  • Made without added carbohydrate.
  • Loftier in protein and depression in sodium.
  • Made with only a few simple ingredients.

The jerky's beef source is crucial. The best beefiness jerky producers source their ingredients from humanely raised, grass-fed, USDA-certified beef. Higher quality meat ways a higher concentration of nutrients and a tastier, healthier snack.

Y'all should avoid beefiness jerky that has lots of saturated fat—they raise your cholesterol and are linked to an increased chance of center disease. That said, all saturated fats aren't bad, but you should eat them every bit a office of a balanced diet.

Why Two Chicks Beef Jerky Makes For a Healthy Snack

We take a simple approach to beefiness jerky by using clean, minimal ingredients. One ounce of our classic beef jerky contains:

  • eighty calories
  • 1.5 grams of total fatty
  • 4 grams of total carbohydrates
  • 12 grams of poly peptide

Plus, we only use ingredients that we can pronounce:

  • Grass-fed beef
  • Gluten-free tamari
  • Beloved
  • Lime juice
  • Garlic powder
  • Black pepper

That's information technology—No nitrites, no additives, no BS!

Two Chicks Beef Hasty is packed with lean, high-quality protein for those with decorated, agile lifestyles. Stay fueled on the go with our favorite healthy snack, beefiness jerky. This protein-rich snack helps you feel full, has a long shelf life, and helps y'all avoid snacking on carbs, fatty, and sugar throughout the day.

Related: The Best Beefiness Jerky Recipes

Beef Hasty—The Ultimate Good for you Snack

Beef hasty has gone through a transformation over the years. For a long fourth dimension, beef jerky was seen as an unhealthy snack because the merely brands that were widely available manufactured mass-produced jerky packed with salt, sugar, and other ingredients synonymous with junk food.

Now, beef jerky is a high-protein, healthy staple snack . With more than companies producing healthier jerky free of additives and in a diverseness of flavors, information technology's become the ultimate snack.

While some people withal doubt the healthiness of beef jerky due to the affluence of commercial products filled with preservatives and additives, the fundamental is to find the correct beef hasty. We'll say it again—all jerky is not created equal.

At Two Chicks Jerky , nosotros offer several jerky options that are simple, minimally processed, and fabricated with high-quality, natural ingredients. Our beef jerky contains no binders, no fillers, no junk. We focus on the basics to create the best handmade beef jerky to give you a tasty, filling, and salubrious snack. Our beef is USDA certified, grass-fed, and humanely raised so that you can enjoy your jerky without any guilt.

Ready to run into how good beef jerky can be? Endeavour our hand-crafted jerkies today—No additives, no nitrates, no BS!